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OUR SESSIONS

PANTRY MAKEOVER 

90 minutes

Before the session, you tell us what you eat during a normal day and share photographs of the food in your fridge, kitchen, and pantry. During the 90-minute session, we work with you to teach you to read food labels and recommend healthier swaps as needed.

PERSONALISED WEEKLY MEAL PLANNER 

60 minutes (Each)

This option consists of two 60-minute sessions. 

SESSION 1

Individualised assessment of your health goals, food preferences, and eating patterns.

SESSION 2

We curate a menu that aligns with your lifestyle for you to incorporate into your daily routine. We then supply you with a customised shopping list and recipes or take-away options as needed.

BACH FLOWER CONSULTATION 

60 minutes 

In the beginning, identifying the remedies best suited for your mind and body can be tricky. Dr. Bach believed that the patient should play as much of a role in the selection of their remedies as the practitioner. 
 
During a 60-minute consultation, I will facilitate the remedy selection process to help you create the perfect combination for your unique set of needs. You will get a brief introduction to the Bach Flower Remedy system, along with detailed instructions on how to take your remedies.

VEDIC MEDICAL ASTROLOGY

30 minutes 

We ask a brief set of questions to obtain information like your birth time and place, then work with renowned astrologers using the Vedic astrology system to generate a detailed medical astrology report for you. To create your individualised report, a Vedic scholar will study your birth chart in detail and provide insight into your current state of health and remedies to help you achieve an improved state of health.
 
The healing recommendations often involve finding vibrational balance with the planets that may be causing the imbalance or illness. These remedies can include chanting specific mantras, eating or eliminating certain foods, incorporating new disciplines into your daily routine, and —above all— awareness to the mind patterns that emerge from your chart and need to be addressed and settled.
 
Obtaining your medical astrology report may take up to 4 weeks and will be delivered to you via email. After this time, we will conduct a 30-minute one-on-one session to answer any questions you may have regarding the report or recommended remedies.

ONE ON ONE HEALTH AND WELLNESS COACHING

12 sessions 60 minutes each

This includes a 60-minute health coaching session each week. All of our programs feature nutritional therapy in addition to health programs. Below you can find a full list of the programs we offer. 

THE GUT RESET

If you suffer from a weak digestive system, bloating, IBS, low immunity, or food allergies and intolerances, then this is the program for you.

HEALTHY AGEING

This is for those of you who want to age gracefully, mindfully, and healthfully to ensure a good quality of life as we progress into older adulthood.

OPTIMAL WEIGHT

If you have body image issues, are a serial dieter, have difficulty losing or gaining weight, struggle with PCOD, or suffer from hormonal imbalances or insulin resistance, this program is the one for you.

SLEEP ENHANCEMENT

If you find it hard to fall or don’t wake up energised, feel fatigued or experience burn out due to poor sleep hygiene this program is for you.

OPTIMISING ENERGY LEVELS

If you struggle with the stress of everyday life and are constantly feeling exhausted or overextended, this program is the right fit for you.

REBALANCE AND RECOVERY

If you are coping with emotional change, recovering from an illness, or simply looking to rejuvenate your immune system, this program is for you.

VIRTUAL WORKSHOPS

Due to the global pandemic, we have temporarily paused our offline experiences. The workshops we conduct online include the following: 

ESSENTIAL OIL BLENDING & AROMATHERAPY

60 minutes 

( maximum group size is 5 )

Each participant will start by filling out a questionnaire to help us recommend and prescribe specific essential oils for each individual participating in the workshop. 
 
During the session, you will learn how to blend your oils and incorporate your individualised remedies into your everyday life. 
 
The recommended oils will vary for each participant and we will provide you with a shopping list two weeks before the workshop so you can gather the raw materials you will need.

FOOD IS MEDICINE: EVERYDAY HERBS THAT HEAL

60 minutes

( maximum group size is 10 )

You can address everyday complaints with healing herbs found in your own kitchen. These ancient remedies are time-tested and provide a natural supplement to modern drugs. No raw materials are needed for this workshop.

NATURAL BEAUTY SECRETS FROM THE PANTRY

60 minutes

( maximum group size is 7)

Our skin is the largest organ in our body. Ancient wisdom tells us that anything we would not put into our bodies should not be put on our bodies. If you have sensitive skin, are allergic to most beauty products, or simply wish to stop putting harsh chemicals on your skin, then this workshop is for you. During the workshop, you will be supplied with recipes and a shopping list to take with you. No raw materials are needed.

HOLISTIC AYURVEDIC COOKING

120 minutes

( maximum group size is 10)

For centuries, the science of Ayurvedic cooking has focused on identifying and balancing the individual doshas, which are the energies that make up our emotional and physical constitution. It’s all about simple recipes and food combinations that are most suitable to your body type. For example, “Vata” types tend to feel bloated after eating salads, “Pitta” types should steer clear of hot spices, and “Kapha” types often feel lazy after eating rich, heavy foods. By identifying and balancing your doshas, we can help you to find the right inner balance and promote foods that feel good for you.

LUXURY WELLNESS EXPERIENCES

Group holidays curated twice a year around different themes, please email info@tsuriai.com to enquire about the next one.

Disclaimer

Our transformations may require specific blood tests, in-depth stool tests, and additional test reports from your doctor. At the time of registration, we will share a list of recommended tests for you to complete before we begin the program. The test charges are not included in the program.

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